Experience Quick-dry Sportswear! NO MORE SWEATY WORKOUT! | Sloggi Summer BE ACTIVE Collection Review

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Working out is kinda trend recently. Everyone want to ‘looks good’ when you have your #ootd! And I would like to have my #ootd during my workout too!

Everytime when I have my workout it sweat me a lot, especially on cardio workout. Honestly I don’t sweat a lot but after cardio, it’s really sweat me out! lol

13408719_1168503453243745_157480562_n(1) Choosing a right sportswear is very important because it can absorb the sweat faster and move more freely with your body.

I prefer light and tighter wear when I workout like the picture on your left!

Today I would like to share you and review a newly sportswear from Sloggi. They have this new collection called  Sloggi BE  ACTIVE  which features tops and bottoms made of breathable and quick dry material!

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It also designed with fun and bright contrasting colour combinations that are fit for fashion and fun!Sloggi summer active

Sloggi BE ACTIVE Collection comes with two distinct design and style:

  1. Y-back design with the easy on and off hook eye
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  2. A modified racer back to prevent shoulder slippage as well as enhance comfort in movement along with removable pads, plus hook and eye closure
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Both bra top styles feature full cup coverage for more stability. The bra top styles come with matching hipsters cut for both comfort and movement and sleek fit under any kind of active wear or other outerwear.


So me and my friend Jiayeen was taking the challenge to HOT PILATE at Urban Spring Bangsar!! And we’re going to test it out the quick dry-ness of the material!

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Honestly, this is my first try on Hot Pilate… My first experience to do Yoga in the 40°C room..

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和家人一起喝出健康!超好喝的健康饮!必试必喝!| NH Nutri Grains 紫谷粮健康饮

话说我最近几年开始运动了起来。久而久之也开始注意起自己的健康和饮食习惯。我运动除了是想要有纤细的身型意外,更想要健康的体格!

每次运动前后我最常遇到的问题就是

 “好饿哦!我该吃什么?”

我是懒女人!哈哈 想要快且容易准备的食物,但又不可以忽略健康!很老实的告诉你们我最唱吃的运动前后的食物就只有 香蕉一根,和薯类!(没错!我是sipeh爱吃番薯的女子!哈哈 )其实前前后后吃了都腻!想换新口味,但没法子!(老娘就是懒得准备!哈哈)

就这样在一个机缘巧合里,认识了这产品!我是不得不介绍给所有 “懒女人”!

就是来自 NH 的Nutri Grains紫谷粮!!在说,它是紫薯!!!!紫薯呐!!!

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感谢NH的推荐,让我发现这健康饮,它真解决了我其中一个烦恼啊!哈哈哈哈

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我不想啰嗦!直接来个简单的产品介绍!

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NH Nutri Grains紫谷粮健康饮料是由多达20种谷物,紫薯以及多种有效成分如松谷水溶性纤维(FiberSol-2)和菊苣纤维(Inulin)配制而成的。这即溶饮料包含了谷物的蛋白质,膳食纤维,维生素,矿物质和植物营养素对身体非常好。
同时,紫薯算是个 “营养库”吧!紫薯本身拥有纤维,维生素和矿物质,可以有效地降低血压就如同我们常饮用的燕麦片(Oatmeal)。不仅如此,它还可以防止某种类型的癌症也有助于提高免疫力,而且它还含有丰富的抗氧化剂。
到这里,我就要发问咯:

你认为自己每天摄取足够的谷粮吗?

根据马来西亚膳食指南的建议,人每日必须摄取至少4份的谷粮!在那四份里,有两份还得要是全谷类(whole grains)!再来还得要选择高纤维,低脂肪,糖和盐谷类品(cereal)。
以下就是那20种谷物:
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*经过膨化处理过后的谷粮更容易被消化,营养也好吸收,再加上那紫薯的味道~ 简直是一流啊!
接下来你一定想知道为什么选择紫薯,为什么不选其它的?
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• 紫薯含有丰富的营养
• 抗氧化能力更胜蓝梅及其他颜色的番薯
• 提高免疫力,有助于预防癌症
• 有助于平衡血糖
说到这里,也该是解释这东西对我们身体的好处了吧!
这是个适合全家人饮用的天然保健饮!以下针对一些年龄层会有不一样的作用:
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接下来要教大家怎样泡制这健康饮料!先在这说明,这是我本身喜欢的做法。这健康饮料可以热用和冷用。我自己两种都爱!但是这里要教大家泡冷的(还有冰块哦)!
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泡制NH Nutri Grains紫谷粮健康饮料 -冰

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  1. 把铁盖打开
  2. 使用里面附加的 “爱心茶匙” ,先放入两茶匙的紫谷粮
  3. 然后再倒入你想要的温度的水
    (图片中我是倒室温水)
  4. 搅拌均匀!
    (这里要注意,使用室温和冷水的朋友可能会面对到卡粉,叫不均匀的粉。别放弃!继续的搅拌就可以了!)
  5. 到最后想喝冷的就加冰块,增加那饮料的清凉感!
*就爱洗完澡后来一杯冷的解暑啊!*
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经过营养师的解说,这健康饮料是可以取代你每天的膳食。(但是不建议三餐都在喝这个。虽说没坏处,但总不能乱喝每天喝吧!)也询问过了!如果你像我一样运动前后都没头绪要吃什么的人可以选择食用这个!
运动前建议1/2小时前喝
运动后也可以食用
这样以来就不用担心肥啦!哈哈哈哈哈哈
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目前只有铁罐装,未来希望有包装方面可以有像它们家的 “样品包”。这样一来我可以携带外出,随时随地都可以喝!
这里我也会附上它的营养成分NutriGrains 0015


总结 NH Nutri Grains紫谷粮健康饮料

• 谷物的味道加上淡淡的紫薯味!我很喜欢
• 口感是滑的,但带点谷物的纤维,不会影响口感
• 很有饱足感
• 非常建议给没时间打理膳食的人,尤其是上班族
• 包装必须加强!我得老实的说,我还是想要包装的!
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特别感谢主办当局的邀请。真的是学到很多常识!非常值得推荐给大家!我自己也会回购哦!

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目前,NH Nutri Grains紫谷粮健康饮料已在全马Watsons分行开卖!有兴趣的朋友有机会可以在指定的Watsons分行拿到样品哦!

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更多详情可以上到他们的官网查询!

官网:www.nhnutrient.com
Facebook:Nh Nutri Grains

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[EVENT] Fitness First Malaysia | My First FGT™ Experiential Session

Hi there! Welcome to my blog! Today I’m going to share with you some of mine research on fitness centre. Chinese New Year coming in these 3months? Girls (ok it’s me) need to start working out between this 3months to get the slimmer body to celebrate my CNY! hahaha *Girls’ thought!

I’m just started yoga 6months. Honestly, after I started yoga, I felt better after I sweat! Exercise is very good for people like me long hours sitting in front of computer to work. Exercise/yoga really release my tension on work. I like yoga, because it’s peaceful, quite and slow, so that I can really concentrate on my mind and body.

That day I was looking for the fitness centre, there is few very popular in Malaysia. And from one of my colleague, he recommended me a fitness centre (is in my list). It’s Fitness First Malaysia. He said recently they just renovated, and their service is good! The most important thing is, They serve the CLEAN TOWEL!! Well, I never been others fitness centre, so I’m not sure other people serve dirty towel or not! hahahaha

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Through Tammy, The Mamasan from Butterfly project just texted us, and she said’6 of us has been selected to join the event that organise by Fitness First Malaysia, and I was like… WOW!! YEAH!! HOORAY!!! So today I’m gonna share with you what we had done on the event day 🙂

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Honestly I really forgot they rebrand their corporate identity. When I looking at the logo and everything, I was thinking ‘Fitness First is it?’ After that I only realise they rebranded! haha! The new branding is more unique and strong identity! I love that! Felt so energetic!

FF The Curve-04Let’s start with a quick and basic company background for people don’t really know about FF (Fitness First).

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