和家人一起喝出健康!超好喝的健康饮!必试必喝!| NH Nutri Grains 紫谷粮健康饮

话说我最近几年开始运动了起来。久而久之也开始注意起自己的健康和饮食习惯。我运动除了是想要有纤细的身型意外,更想要健康的体格!

每次运动前后我最常遇到的问题就是

 “好饿哦!我该吃什么?”

我是懒女人!哈哈 想要快且容易准备的食物,但又不可以忽略健康!很老实的告诉你们我最唱吃的运动前后的食物就只有 香蕉一根,和薯类!(没错!我是sipeh爱吃番薯的女子!哈哈 )其实前前后后吃了都腻!想换新口味,但没法子!(老娘就是懒得准备!哈哈)

就这样在一个机缘巧合里,认识了这产品!我是不得不介绍给所有 “懒女人”!

就是来自 NH 的Nutri Grains紫谷粮!!在说,它是紫薯!!!!紫薯呐!!!

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感谢NH的推荐,让我发现这健康饮,它真解决了我其中一个烦恼啊!哈哈哈哈

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我不想啰嗦!直接来个简单的产品介绍!

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NH Nutri Grains紫谷粮健康饮料是由多达20种谷物,紫薯以及多种有效成分如松谷水溶性纤维(FiberSol-2)和菊苣纤维(Inulin)配制而成的。这即溶饮料包含了谷物的蛋白质,膳食纤维,维生素,矿物质和植物营养素对身体非常好。
同时,紫薯算是个 “营养库”吧!紫薯本身拥有纤维,维生素和矿物质,可以有效地降低血压就如同我们常饮用的燕麦片(Oatmeal)。不仅如此,它还可以防止某种类型的癌症也有助于提高免疫力,而且它还含有丰富的抗氧化剂。
到这里,我就要发问咯:

你认为自己每天摄取足够的谷粮吗?

根据马来西亚膳食指南的建议,人每日必须摄取至少4份的谷粮!在那四份里,有两份还得要是全谷类(whole grains)!再来还得要选择高纤维,低脂肪,糖和盐谷类品(cereal)。
以下就是那20种谷物:
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*经过膨化处理过后的谷粮更容易被消化,营养也好吸收,再加上那紫薯的味道~ 简直是一流啊!
接下来你一定想知道为什么选择紫薯,为什么不选其它的?
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• 紫薯含有丰富的营养
• 抗氧化能力更胜蓝梅及其他颜色的番薯
• 提高免疫力,有助于预防癌症
• 有助于平衡血糖
说到这里,也该是解释这东西对我们身体的好处了吧!
这是个适合全家人饮用的天然保健饮!以下针对一些年龄层会有不一样的作用:
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接下来要教大家怎样泡制这健康饮料!先在这说明,这是我本身喜欢的做法。这健康饮料可以热用和冷用。我自己两种都爱!但是这里要教大家泡冷的(还有冰块哦)!
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泡制NH Nutri Grains紫谷粮健康饮料 -冰

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  1. 把铁盖打开
  2. 使用里面附加的 “爱心茶匙” ,先放入两茶匙的紫谷粮
  3. 然后再倒入你想要的温度的水
    (图片中我是倒室温水)
  4. 搅拌均匀!
    (这里要注意,使用室温和冷水的朋友可能会面对到卡粉,叫不均匀的粉。别放弃!继续的搅拌就可以了!)
  5. 到最后想喝冷的就加冰块,增加那饮料的清凉感!
*就爱洗完澡后来一杯冷的解暑啊!*
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经过营养师的解说,这健康饮料是可以取代你每天的膳食。(但是不建议三餐都在喝这个。虽说没坏处,但总不能乱喝每天喝吧!)也询问过了!如果你像我一样运动前后都没头绪要吃什么的人可以选择食用这个!
运动前建议1/2小时前喝
运动后也可以食用
这样以来就不用担心肥啦!哈哈哈哈哈哈
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目前只有铁罐装,未来希望有包装方面可以有像它们家的 “样品包”。这样一来我可以携带外出,随时随地都可以喝!
这里我也会附上它的营养成分NutriGrains 0015


总结 NH Nutri Grains紫谷粮健康饮料

• 谷物的味道加上淡淡的紫薯味!我很喜欢
• 口感是滑的,但带点谷物的纤维,不会影响口感
• 很有饱足感
• 非常建议给没时间打理膳食的人,尤其是上班族
• 包装必须加强!我得老实的说,我还是想要包装的!
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特别感谢主办当局的邀请。真的是学到很多常识!非常值得推荐给大家!我自己也会回购哦!

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目前,NH Nutri Grains紫谷粮健康饮料已在全马Watsons分行开卖!有兴趣的朋友有机会可以在指定的Watsons分行拿到样品哦!

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更多详情可以上到他们的官网查询!

官网:www.nhnutrient.com
Facebook:Nh Nutri Grains

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About Skin and Hair Transplant at Dr Ruban’s Skin & Hair Clinic

Hair loss is kinda common problem in Malaysia. But do you know what cause hair loss?

Before that, let me introduce you a Skin &  Hair expert you might consider in Klang Valley!

Dr Ruban’s Skin & Hair Clinic

(known as ‘Nathan Skin Laser & Hair Transplant Centre)

Guys, no worries. If you are visit the clinic you might confuse to reach Dr Ruban’s clinic. But yes, this is the one at Menara UOA Bangsar.
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Below there is some major causes, treatment and procedure you might need to know!

Let’s enjoy the Information of Alopecia (baldness) and the Benefits of Hair Transplant Q&A Session with Dr Ruban, one of the famous dermatologist of skin & hair in Malaysia.

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Go Around the World with Rilakkuma x Canon EOS M10

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Hey peeps! I am consider the ‘trendy camera’ followers. Lol. I’ve something goodies and news to share with you!! Thank you Butterfly project and Canon Malaysia for the invite! I’m glad to be the part of it to share the happiness of the project!

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When the Rilakkuma came out I SCREAM!!!!!! I can’t believe I met the real mascot tho!!!! <3 <3

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Canon recently has partnering with the much-loved Japanese character Rilakkuma by encouraging users to artistically incorporate the #ToyTravel trend in the photos and at the same time to inspire the creativity among social media user!

You can now own the Rilakkuma as your next travelling companion with Canon’s special edition EOS M10 box set which included with a LIMITED EDITION 24cm Rilakkuma plush toy!!!!!!

This is soooooooo cute!!!!!

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Continue reading to know more!!!!

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[Review] LipIce Sheer Color | NO WAY….

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I am here to do a quick review for this LipIce Sheer Color. This is going to be an HONEST review. Every user/consumer got their own perception, ok.

Let’s start with a simple intro of the product.

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LipIce, the No. 1 lip care brand in Malaysia introduced the newly upgraded LipIce Sheer Colour. It designed to work like magic on the lips, the color changeable lip balm glides on clear when it is first applied on the lips. In just a few seconds, your lip colour changes to a natural sheer pink unique to the individual that enhances the beauty of her lips.

With an upgraded Beeswax and Argan Oil formula, the new LipIce Sheer Colour provides moisturizing properties and also helps to brighten dull lips to reveal healthy, pink lips. Now, with just one swipe of the lip balm, everyone can have fuller and bouncy lips! Apart from that, the LipIce Sheer Colour is also infused with Commiphora Mukul Herb Extract to smoothen fine lines and keep the lips bouncy.

To represent its total LipIce range, LipIce has signed on Korean singer and actress Kim Jae-Kyung as its brand ambassador.

*I am only having the pink one, so I will review this range only.


Product Shots

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Swatches

Color:
The LipIce Sheer Color is available in three variants namely Strawberry, Shimmer and Fragrance Free. The one that I have is strawberry (pink). It may brighten your lips up to more natural looks. The long lasting pink color really good for people who worried about the fading lip color. Color will turns on after a few seconds. Kinda cool right!

*I did shower and shampoo my body. But I take the experiment with non rubbing the color area and the color stays about 3days!!! Surprisingly!

Texture:
Buttery and gloss

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Apply on Lips

Everything looks good after you apply. The color comes out, the moisture is there too.

But there is a thing.

On the packaging itself shows ‘LipIce Sheer Colour provides 10 hours moisturizing properties‘ but after 4hours, my lips totally DRY OUT! I was thinking might because I am in the aircond room thats why it dry out fast.

So I take another experiment when I am outdoor and normal temperature. IT DRY OUT TOO! WHY?!

This is a bit disappointed.

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Summary Review

I personally like the vibrant pink very much. When it comes to the ’10hours Moisture’ I can’t agree it. It is really dry out my lips after 4hours. If you’re looking for moisture lip balm, this might not be your choice!

 

Priced at RM15.80 each, it will be available at all leading pharmacies and major supermarket outlets starting March 2016.

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That’s all my HONEST review above. Hope to see you in my next blogpost. Bye :B

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Shizens Glamouresque Beauty Workshop + Review

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Hey girls today I am gonna share you some skincare which really works on me.

In the early of April, I attended an beauty workshop by Shizens – Glamouresque Private Workshop.
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It’s kinda fun to explore Shizens skincare and makeup collections.

Shizens have their basic skincare but yet they did challenge some new stuff which I quite impressed of.

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Basically in the event they did the live demo on one of the blogger and also share us a lot of skincare knowledge and makeup skill. The memorable product from them are the Eye Charm which is the fibre can lengthen the eyelashes itself. After that only apply mascara. It’s really works! In the workshop they also demo the way to use the eye charm.

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Here’s some product usage step you might take a look (if you have any Shizens’s product): 

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